The Setpoint Diet

Front Cover
Ballantine Books, 1985 - Health & Fitness - 307 pages
A practical combination of calorie reduction and balanced exercise aims at lowering the "setpoint"--the weight the body tries to maintain--and is filled with menus, recipes, and special diets for adolescents and older adults

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I LOVE THIS BOOK. I bought it years ago and it helped me. I fell off the wagon, but when I want to get back on, I find my book. Along with exercise, it works. I moved a few months ago and it is packed up with my other books, but I will be pulling it out so I can start again.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- abdominal women for exercise
- obese yoga poses
- nutrition optimum pm
- how do i find a yoga studio
- drumline exercise
 

Contents

The Reality of Dieting
7
Balance Variety Moderation
25
Exercise
58
Copyright

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