The Six-week Fat-to-muscle Makeover

Front Cover
Perigee Books, Jan 1, 1990 - Health & Fitness - 176 pages
One of America's leading diet and fitness authors--with more than 2.5 million books sold--presents a six-week program that shows any woman how to have the kind of body she has always dreamed of.

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Contents

FattoMuscle Makeovers I
11
Why the FattoMuscle Makeover Works
26
MuscleFat Ratio
33
FattoMuscle Makeover Diet
47
Recipes
105
Shopping List I I 6
116
Makeover Dumbbell Routines I 44
144
Improving Results and LongTerm Maintenance I 59
159
Answering Your Questions I 66
166
Copyright

About the author (1990)

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise.

He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program.

Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education.

His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. "A Flat Stomach ASAP" is Dr. Darden's forty-fourth book.

Bibliographic information