The Six-week Fat-to-muscle Makeover
One of America's leading diet and fitness authors--with more than 2.5 million books sold--presents a six-week program that shows any woman how to have the kind of body she has always dreamed of.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abdominal exercise women methods free for
- herb herbal medicine
- herbal thyroid supplement
- sports nutrition supplement
- encyclopedia of herbal medicine
FattoMuscle Makeovers I
Why the FattoMuscle Makeover Works
FattoMuscle Makeover Diet
Shopping List I I 6
Makeover Dumbbell Routines I 44
Improving Results and LongTerm Maintenance I 59
Answering Your Questions I 66