The Sleep Management Plan
A sleep management plan that creates valuable time for all the personal activities that on-the-go men and women desire. Based on research in sleep laboratories this book uses anecdotes, charts and a daily planner to explode the myth that we need 8 hours of sleep to maintain health and energy.
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The sleep management planUser Review - Not Available - Book Verdict
With the sensible exception of illness or pregnancy, many poor sleepers are just defeating themselves by insisting on the full eight hours of shuteye, says Bourke, founder of a Washington, D.C ... Read full review