The Tofu Cookbook
Explains the ten simple steps involved in making tofu, a no-cholesterol, high-protein Oriental vegetable cheese derived from soybean milk, and offers ideas for using tofu in pancakes, sandwiches, casseroles, quiches, and desserts
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15 minutes baking soda beans blend blender boiling brown rice buttermilk carrots casserole chopped 2 cup clove garlic cooked cornstarch cubes cup honey cup oil cup okara cup soymilk cup tofu cup wheat germ cups whole wheat dairy milk dough drain dry ingredients flavor garlic powder green pepper heat lemon juice loaf MAIN DISHES mashed mayonnaise meat mixture mushrooms oil 2 cup pancakes paprika Parmesan cheese parsley potatoes pound Preheat Oven protein raisins recipe refrigerator rolls salad salt sandwiches sauce Sauté seeds Serve simmer sliced solidifier Soufflé soup sour cream soy sauce soybeans soymilk soymilk or dairy Sprinkle Stir tablespoon dry tablespoons tablespoons butter tablespoons honey tablespoons oil tablespoons whole wheat taste salt—optional teaspoon teaspoon baking soda teaspoon salt—optional TOFU COOKBOOK tomato vegetables vinegar warm water or whey wheat germ whey whey or water whole wheat flour yeast Yield yogurt zucchini