The Truth: The Only Fitness Book You'll Ever Need

Front Cover
Hay House, 2003 - Health & Fitness - 387 pages
When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power--indeed, its very effectiveness--lies in its sheer simplicity.

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User Review  - coley1charlotte - Overstock.com

This is going to be the third time I bought this book off Overstock! My friends keep taking it from me! This book is great and it is the only one youll ever need. This book has showed me how to do ... Read full review

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User Review  - BooksForDinner - LibraryThing

Solid exercise book. Read full review

Contents

THE STRENGTHTRAINING LEVELS
61
NUTRlTION AND THE TRUTH
127
Afterword
163
Copyright

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