The Ultimate Fat-free Cookbook
Lorenz Books, Jan 1, 1997 - Cooking - 256 pages
"Low-fat eating has never looked (or tasted) so good! Just a glance through this extensive compendium will convince you that reduced fat food can be colorful tasty and easy to cook. You'll find, too, that cooking with little or no fat doesn't mean you have to change what you eat. The Ultimate Fat-Free Cookbook contains a dazzling array of deceptively rich favorite dishes, along with lighter versions of contemporary classics, and lots of delicious new ideas. This colorful collection not only includes just about every savory dish you'd want - wonderful warming soups, delectable appetizers, delicious saucy pasta dishes, marvelous meat, fish and seafood dishes, a plethora of vegetables and vegetarian dishes - but, it also features a sensational selection of sweet foods. There are some simply divine desserts: hot crumbles, fruity pancakes, superb souffles, sherbets and salads; as well as dozens of deceptively low-fat cakes, breads and cookies." "The Ultimate Fat-Free Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about mastering the art of fat-free cooking: there are guidelines for healthy eating; simple ways to cut down on fat; fat-free cooking techniques; information on how to cook with low-fat and no-fat products; and easy-to-read fat content charts for all the popular foods and products. It's the essential book for people who want to reduce the fat in their diet, maximize their nutrition and treat family and friends to mouthwatering meals."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
What people are saying - Write a review
We haven't found any reviews in the usual places.
1Preheat the oven 2A cup 2Add apple apricots baking sheet banana bay leaf beans bell pepper black pepper boil bread cake carrots celery cilantro cloves coconut milk cook Cook's Tip cool cover and simmer crushed cucumber cup low fat cups all-purpose flour delicious dish dough Drain egg whites Energy Fat Saturated fat Cholesterol Fiber Fat Saturated fat fat-free finely chopped fish sauce flavor fruit garlic garlic cloves garnish gently ginger heat herbs honey Ingredients Serves lemon juice lemongrass lightly lime juice melon mixture mushrooms nonstick Notes Per portion Nutrition Notes olive oil onion orange parsley pasta peeled pineapple potatoes recipes reduced fat rice ricotta cheese rind salad salt and black Saturated fat Cholesterol Saturated fat Fiber saucepan scallions Season to taste seeds Serve immediately shallots shrimp sliced soup spoon sprigs sprinkle Stir tbsp chopped fresh tender tomato paste warm whisk whole-wheat wine wire rack zucchini