The University Fitness Program: Aerobics, Lifting, Diet, and Nutrition

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University of Idaho Press, 1986 - Health & Fitness - 121 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
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What Is It?
Strength Endurance and Power
Weight Control and Nutrition

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