The Vegetarian Food Guide and Nutrition Counter
Written by a registered dietician who specializes in vegetarian nutrition, this book is a consumer's guide to vegetarian foods with information on fat, fiber, protein and other nutrients; Vegan, lacto- and lacto-ovo vegetarian choices; brand-name vegetarian specialty items; fast-food contents, hidden animal ingredients; and more.
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How to Lose Weight the Healthy Way?
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What Is a Vegetarian?
Vegetarian Meal Planning
One Week of Sample Menus
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