The Vegetarian Food Guide and Nutrition Counter

Front Cover
Berkley Books, 1997 - Cooking - 153 pages
Written by a registered dietician who specializes in vegetarian nutrition, this book is a consumer's guide to vegetarian foods with information on fat, fiber, protein and other nutrients; Vegan, lacto- and lacto-ovo vegetarian choices; brand-name vegetarian specialty items; fast-food contents, hidden animal ingredients; and more.

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Contents

What Is a Vegetarian?
1
Vegetarian Meal Planning
13
One Week of Sample Menus
19
Copyright

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About the author (1997)

Suzanne Havala, M.S., R.D., is a nationally known expert on food and nutrition. Author of seven books, including Being Vegetarian For Dummies, her advice has been shared in Parade, Self, The New York Times, and many other publications.

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