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THE PSYCHOLOGY OF RUNNING
Q THE PHYSICS AND PHYSIOLOGY OF RUNNING
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330 recovery 75 percent ability Achilles tendon active rest aerobic ankle joint arm swing athlete basic body buttocks Carl Lewis competitive Dick Brown diet distance runners drills elevated heel endurance run Evelyn Ashford exercise fear of falling feet foot force goal going healthy high heel recovery indoor injury knee Larry James Lee Evans long slow distance lower back lower leg Madison Square Garden Martin McGrady Mary Slaney maximum meters Moorehead movement natural Olympic Games Olympic Team oxygen personal coaches physical position problem pulse race pace reflex relaxed relay team rest and recovery result rotation run faster run longer runners should run Ruth Wysocki shin splints shock shoes simply speed endurance speed training sprint Sprinters should run Steve Williams strength stress success talent target tissue track and field U.S. Olympic trials weeks weight Winning Edge workout world championships world record Wysocki yards