The women's health cookbook: previously titled The women's cookbook

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Penguin Books, Feb 2, 1988 - Cooking - 261 pages
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At last, here is a cookbook that recognizes the differences in dietary needs between men and women. With sound advice and 150 recipes, the authors present information on controlling or preventing many women's health problems.

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Contents

Good Taste Good Health
11
A Nutrient Inventory
17
The Focus on Fiber
34
Straight from the Heart
39
An AntiCancer Strategy
46
Preventing Premenstrual Syndrome
54
The Hypoglycemia Story
64
Eating Disorders
67
INTRODUCTION TO THE RECIPES 11 Soups
85
Salads
98
Egg and Cheese Dishes
114
Poultry
141
Veal Lamb Beef
160
Pastas and Grains
183
Vegetables
201
Sauces and Dressings
216

Menopause and Osteoporosis
72
In Motion
77
Desserts
232
Copyright

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