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Deep Breathing the Elixir of Life
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1o seconds abdomen abdominal muscles able ankles atrial flutter Autogenic training become bend biofeedback biorhythm body rhythm brain cells breathe deeply Breathe freely buttocks calm chair chest circulation concentration Continue daily deep breathing diaphragm emotions energy exer exercise eyes closed feel feet flat fingers floor forward hands head heart hemispheres hips Hold for 1o Hold pose Hold your breath increase Inhale deeply interlocked Joshua Reynolds Keep knees limber Listen lives lungs Mark Spitz meditation Menninger Foundation mental migraine mind control movement muscle tension muscular neck nerves nervous system Ohmi Railway oxygen pain palms Pauline Trigere physical pitting one muscle posture powers pull quiet release Repeat 1o rest right leg seconds EXHALE shoulders signals sleep slowly solar plexus spine straight stamina stop strengthen stress swami technique temperature tense Theta rhythm theta waves thighs thought toes tone vertebrae yoga yogis