Think and Be Slim

Front Cover
Trafford Publishing, 2005 - Health & Fitness - 121 pages
0 Reviews

This book has been written for anyone who wants to achieve his or her health fitness goals. Whilst it has chapters dealing with both exercise and nutrition, it is NOT a diet or exercise book. The subject of this book is how to program your brain to achieve your goals. Every action and subsequent result begins with a thought. By changing the way you think, you change the way you act, the results you get and ultimately the way you feel about yourself and your life. We all behave according to our internal programming, much of it installed early in our childhood. Such programming determines our beliefs, habits and self-identity. This book will explain methods by which you can discard negative, limiting programs and replace them with positive, empowering ones that have been used by others to achieve incredible results.


 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

INTRODUCTION
1
THE STRUCTURE OF THE MIND
3
QUIT THE BLAME GAME
13
CREATE THE REALITY YOU WANT
20
GOAL SETTING FOR GOAL GETTING
29
TURNING INSPIRATION INTO INFORMATION
41
CRACKING THE CODE OF SUCCESS
48
ANCHORING
57
TALK YOUR WAY TO THE TOP
65
DESTRESS TO LOOK YOUR BEST
73
EXERCISE TO EXORSIZE
90
NUTRITION
99
PUTTING IT ALL TOGETHER
113
Copyright

Other editions - View all

Common terms and phrases

About the author (2005)

Paul Hurley (BSc Sports Science) has many year's experience in the field of exercise, physique transformation and personal change. He is the developer of Ideal Exercise(TM), a unique and innovative approach to physique transformation. Ideal Exercise(TM) Combines NLP, Time Line Therapy(TM) and Hypnosis with the most up-to-date Sports Science techniques to achieve maximum results in minimum time. You can visit his site @ www.paulhurley.net

Bibliographic information