Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Oculus Publishers, Apr 22, 2019 - Health & Fitness

This book has helped thousands of women build their best bodies ever. Will YOU be next?


If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book


Here’s the deal:


Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


- You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.


- You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.


- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.


- You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.


- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.


Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.


And in this book you re going to learn something most guys will never know . . .


The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.


Here are just a few of the things you're going to discover in this book:


- The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.


- The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.


- How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.”


- A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.


- A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year.


- And a whole lot more!


Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .


Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .


The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.


SPECIAL BONUSES FOR READERS


With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!


So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

 

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Reviewed by Mamta Madhavan for Readers' Favorite
Thinner, Leaner, Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews is an insightful and encouraging book for
women who want to build a body that is lean, sculpted, and strong. It is a good book that will instill discipline, and give direction and motivation to all those who want to take control of their lives and feel healthy and confident. The personal stories shared in the book are inspirational and give definitive proof that with proper guidance and the right knowledge it is easy for anyone to build the body they want. The tips in the book are easy to apply and the results can be seen because the program is sustainable and can be made part of a lifestyle.
The author's mission is to give everyone the opportunity to lose fat, build muscle, get and stay healthy. The approach to the topic is simple and is a change from the usual mainstream pseudo-science. Everyone wants to get rid of their bulges and look slim and good, and readers will see a tangible improvement in their body within the first 30 days of starting the program. It is a good book and the Thinner, Leaner, Stronger mantra can be approached with an open mind, making readers aware of the truth about ten of the absolute worst fat loss myths that some of the health and fitness experts use. This book gives readers a different perception of weight loss and staying fit, and will definitely help women who want to stay fit and achieve a thinner, leaner, and stronger body.
 

User Review - Flag as inappropriate

This book has some wonderful information. I cannot give higher than 4 stars because it is clearly not written for women. If you listen, there are a few little places where he included information for women but most of the pronouns are him or his but there is a woman on the cover and it appears to be written for women but it is not. The first few chapters I thought I downloaded the wrong book but then I realized it was just a duplicate of another book he wrote with a few snippets of information for women. Would still recommend to a friend but it does seem a little bogus to put a title and cover on it for women to think it is for them and it's not exactly specifically made for women. 

Contents

FREE NEWSLETTER AND BOOKS
believe
CHAPTER 7
what you think
CHAPTER 3
Biggest Fat Loss Myths Mistakes
Scientific Laws of Healthy Fat Loss
CHAPTER 9
CHAPTER 12
CHAPTER 13
How to Maximize Your Gains with Pre and PostWorkout Nutrition
CHAPTER 14
CHAPTER 5
CHAPTER 15
How to Eat Healthy Foods on a Budget
Biggest Muscle Building Myths Mistakes

CHAPTER 11
The Simple Way to Set Health and Fitness Goals That Will Motivate
Learn what most people will never know about what it takes to maintain
CHAPTER 1
CHAPTER 6
Copyright

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About the author (2019)

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. 


His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.