Thinner this Year: A Younger Next Year Book

Front Cover
Workman Publishing, Jan 1, 2012 - Health & Fitness - 350 pages

Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women, crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months--and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise.

Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week--Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises--the "Sacred 25"--that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70% of "normal" aging until the very end and eliminate 50% of serious illness and injury. ΚΚΚΚΚΚΚΚΚΚΚΚΚ

 

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User Review  - cookierooks - LibraryThing

Good info on nutrition, but then it rambles. Also, unless you're hard core, most people will hate this plan. No sugar ever! Read full review

Contents

The Third Act
1
The Mountain of Slop and Despair
17
Where Im Coming From and Where Youre Going
24
Going Deep
39
The Good Stuff What Happens Inside When You Eat the Right Mix
47
A Day in the Life Bash Bish Falls
56
The Bad Stuff What Happens When You Eat Junk
69
A Day in the Life A New Relationship with Vegetables
87
Aerobic Exercise The Secret of the Good Life
191
The HowTo of Aerobic Exercise
200
Muscle as the Grand Negotiator of Body Signals
218
The Astonishing Importance of Strength Training
226
Train Movements Not Muscles WholeBody Movement and the Three Little Pigs
233
The WarmUp or Preparation for Movement
247
A Day in the Life A Cold Day in Hell
269
The TwentyFive Sacred Exercises
274

The Thinner This Year Eating Plan
95
What Do You Say We Drop a Couple of Pounds?
124
Nutrients They Make the Body Work
133
A Day in the Life In the Land of Dreamy Dreams
152
Exercise The Magic Bullet
158
A Day in the Life Intervals Periodization and Kedges
167
Sports Nutrition
177
The Third Element in the Third Act General Grant Scott Fitzgerald and the Need to Care Connect and Commit
317
A Day in the Life Victory Lap
333
Jens Rules
339
Other Stuff
340
Index
343
Copyright

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About the author (2012)

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in New York City.
 

Jen Sacheck, Ph.D., is a nutritionist and exercise physiologist at the Friedman School of Nutrition Science
and Policy at Tufts University. Dr. Sacheck lives in Concord, Massachusetts.

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