Thoughts and Feelings: Taking Control of Your Moods and Your Life

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New Harbinger Publications, Dec 1, 2011 - Self-Help - 312 pages
3 Reviews

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.

Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen.

Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers:

• Challenge self-sabotaging patterns of thinking
• Practice relaxation techniques to maintain self-control in stressful situations
• Change the core beliefs that drive painful emotions
• Identify and prioritize their values for a more focused, fulfilling life

Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?


 

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Thoughts & Feelings

User Review  - janeyb42 - Overstock.com

This product is worth the money as it has helped me learn new ways of dealing with my depression and anxiety and new skills to help me in my struggle with my anxiety and I cant wait to do more out of ... Read full review

WELL WRITTEN

User Review  - gwasshopper - Overstock.com

This book is well organized with lots of suggestions and activities dealing with many aspects of problems you may have dealing with your thoughts and feelings. There is a section that directs you to the specific chapters to read according to your specific needs. Read full review

Contents

PUTTING VALUES INTO ACTION
BRIEF EXPOSURE
PROLONGED EXPOSURE
TESTING CORE BELIEFS
CHANGING CORE BELIEFS WITH VISUALIZATION
STRESS INOCULATION FOR ANGER CONTROL
COVERT MODELING
COVERT SENSITIZATION

COPING IMAGERY
MINDFULNESS
DEFUSION
GETTING MOBILIZED
PROBLEM SOLVING
WHEN IT DOESNT COME EASY
References and Resources
Copyright

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About the author (2011)

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and Your Life on Purpose. His books combined have sold more than three million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of The Relaxation and Stress Reduction Workbook.

Patrick Fanning is a professional writer in the mental health field. He is coauthor of many self-help books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, and The Self-Esteem Companion.

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