Thrifty Meals for Two: Making Food Dollars Count

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DIANE Publishing, 1996 - 69 pages
Serving nutritious meals on a very limited income is not easy. If you fix food for only one or two people, you may have found that keeping food costs down is really hard. This report can help you take charge and save time and energy as well. It shows two weeks of sample menus for an adult couple in their fifties or older, and includes menu planning and shopping ideas too. The sample meals and menu planning tips can help you to plan nutritious, good-to-eat meals, choose economical foods, save time in the kitchen and add variety to meals.

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Page 47 - boil. Reduce heat, cover, and simmer until
Page 17 - produce at home, get free, or can buy for no more than the foods on this list.
Page 36 - stock and bring to a boil. Reduce heat, cover, and simmer until
Page 48 - 2 minutes. Remove from heat, cover, and soak 1 hour or overnight
Page 64 - ingredients are barely moistened. Batter will be lumpy. 5. Fill muffin tins

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