Thrive Foods: 200 Plant-Based Recipes for Peak Health

Front Cover
Hachette Books, Sep 6, 2011 - Health & Fitness - 376 pages
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn.

If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

 

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Thrive Foods: 200 Plant-Based Recipes for Peak Health

User Review  - Book Verdict

Brazier (Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life) is a champion triathlon athlete whose books have grown out of a desire to achieve top competitive performance with ... Read full review

LibraryThing Review

User Review  - JacobsBeloved - LibraryThing

The face of Brendan Brazier blazes across the opening page of the book, along with a full body shot of him again at the beginning of the introduction. He certainly has an intimidating litany of ... Read full review

Contents

Introduction
Healths Dependence on Nutrition
The Environmental Toll of Food Production
Environmental and Health Solutions Through Food
Copyright

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About the author (2011)

Brendan Brazier is a professional triathlete and the creator of VEGA, an award-winning whole food product line. Named one of the 25 Most Fascinating Vegetarians by VegNews, he lives in Los Angeles and Vancouver, British Columbia.

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