Thriving: The Complete Mind/Body Guide for Optimal Health and Fitness for Men

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Crown Publishers, Jan 1, 1997 - Health & Fitness - 354 pages
Thriving is a comprehensive, user-friendly guide to holistic treatments and therapies, showing men how to attain balance in all aspects of life - from physical fitness and creative and professional satisfaction to spiritual well-being. Once this is accomplished, any man can start a positive chain reaction within his body and mind, leading to a state of thriving. By attaining peak health, men can find themselves achieving more and enjoying more, in all aspects of their lives. In the second half of the book, the authors discuss twenty of the most common ailments of men of all ages, from prostate cancer and back pain to depression, and provide proven therapies that combine self-healing principles with effective alternative and conventional treatments.

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Thriving: the complete mind-body guide for optimal health and fitness for men

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This holistic approach to men's health is written by a true believer with the correct credentials. Ivker is president-elect of the American Holistic Medical Association, a member of the advisory board ... Read full review

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Contents

Training to Thrive
3
The Holistic Medical Treatment for the Most
193
BPH Prostatitis Impotence Premature Ejaculation
203
Copyright

9 other sections not shown

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acid acupuncture aerobic aerobic exercise affirmations air pollution alcohol allergies amino acid antibiotics antidepressant antioxidant arteries arteriosclerosis arthritis asthma awareness Ayurvedic back pain bacteria beta-carotene bioenergy biofeedback blood pressure blood sugar body breathing bronchitis caffeine candidiasis carbohydrates cause chakra chapter cholesterol chronic bronchitis chronic diseases coenzyme Q10 cognitive therapy commitment constipation Conventional Medical coronary artery disease craniosacral therapy daily depression DHEA diabetes diastolic diet don't dosage drugs effective emotional body energy energy medicine ergy essential fatty acids exer exercise experience father fear feel flaxseed oil folic acid food allergy free radicals function goals healing Health Recommendations heart attacks heart disease heart rate herbs high blood pressure Holistic Medical Holistic Medical Treatment However hypertension ical immune system increased insomnia insulin intake kava L-carnitine levels lives Louise Hay magnesium martial arts medicine meditation Mental and Emotional mind mmHg mucous membrane mucus muscle neurotransmitter niacin norepinephrine nutritional nutritional supplements omega-3 fatty acids opioids osteoarthritis oxygen patients peak experience peptic ulcer percent physi physical physician placebo practice premature ejaculation Proanthocyanidin prostate cancer psychotherapy Qi Gong quercetin reiki relationship relax rience Risk Factors saw palmetto Sciatica selenium sense sexual sinus sinusitis solar plexus spirit stress sugar symptoms testosterone therapy thriving tion traditional Chinese medicine treating triglycerides tryptophan Type II diabetes visualization vitamin vitamin B6 vitamin E week whole grains yoga yohimbine you're yourself zinc

About the author (1997)

Has been a family physician for more than 25 years and is a clinical instructor in the department of family medicine at the University of Colorado.

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