Time-saving Training for Multisport Athletes
Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: complete three-week sample workouts for swimming, cycling, and running; instruction on improving technique; quick fixes and training drills; and two-week crash training schedule.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Intensity Is the Key
Time to Prevent Training Losses
The Season Plan
7 other sections not shown
30 seconds 45 min total aerobic capacity aerobic metabolism amount beats begin better bike leg blood body breathing cadence carbohydrates chapter cool-down cyclists distance per stroke drag easier easy Effort and Lactate emphasis exercise fast fast-twitch fatigue feel fitness level form drag fuel glutes glycogen go faster hard harder heart rate hills hour immune system improve increase international distance race interval sessions Ironman keep kick Lactate Scale lactate threshold lactic acid less longer maintain maintenance marathon max heart rate miles minutes multisport muscle fibers muscle recruitment overload overtraining oxygen pace pedal stroke perceived effort percent Performance Progress problem pull push recovery repeats rest ride runners running economy schedule short slow slower sprint stationary bike swimmer taper three sports threshold training total 10minL4 total 20 training response triathlete triathlon turnover VO2max warm-up & cool watts Weekly total workouts