Time-saving Training for Multisport Athletes

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Human Kinetics, 1997 - Sports & Recreation - 182 pages
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Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: complete three-week sample workouts for swimming, cycling, and running; instruction on improving technique; quick fixes and training drills; and two-week crash training schedule.

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Contents

Intensity Is the Key
19
Time to Prevent Training Losses
35
The Season Plan
53
Copyright

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