Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life

Front Cover
Rowman & Littlefield, Apr 14, 2009 - Health & Fitness - 264 pages
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
 

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Tina Vindum's Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life in 8 Weeks or Less

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Fitness trainer Vindum's holistic guide to outdoor workouts highlights the payoffs of reconnecting with nature and using stairs, benches, or tree limbs rather than gym equipment for strength training ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
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Good Luck!
 

Contents

Index
243
Back Cover
251
Spine
252
Copyright

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About the author (2009)

Tina Vindum is the founder and president of Outdoor Fitness, America's leading outdoor exercise program. She hosts a national weekly radio show on the subject and lectures internationally about its benefits. Her work has been featured in Self, Fitness, Prevention, Sports Illustrated for Women, Backpacker, Vogue, the New York Times, and the Los Angeles Times.

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