Tips for Success - Circuit Training

Front Cover
Meyer & Meyer Verlag, 2000 - Health & Fitness - 164 pages
0 Reviews
A guide to circuit training for sports teachers, trainers and instructors. It presents numerous possible variations of how to make a circuit enjoyable, interesting and effective. The main emphasis lies on strength, endurance, co-ordination and fun. The advice given should enable circuit training to be carried out at its optimum level. They refer to load intervals and the structure of a lesson as well as the trainer's duties and responsibilities. There are also suggestions for suitable locations, necessary apparatus and the right music. The book concludes with exercises and sample lessons.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Circuit Training Drill or Effective Training? 9 2 1 About the Contents of this Book
9
Suggested Exercises
19
Sample Lessons
137
That Took Some Doing
164
Copyright

Common terms and phrases

Bibliographic information