Tips for Success - Circuit Training

Front Cover
Meyer & Meyer Verlag, 2000 - Health & Fitness - 164 pages
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A guide to circuit training for sports teachers, trainers and instructors. It presents numerous possible variations of how to make a circuit enjoyable, interesting and effective. The main emphasis lies on strength, endurance, co-ordination and fun. The advice given should enable circuit training to be carried out at its optimum level. They refer to load intervals and the structure of a lesson as well as the trainer's duties and responsibilities. There are also suggestions for suitable locations, necessary apparatus and the right music. The book concludes with exercises and sample lessons.

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Circuit Training Drill or Effective Training? 9 2 1 About the Contents of this Book
Suggested Exercises
Sample Lessons
That Took Some Doing

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