Tips for Success - Triathlon

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Meyer & Meyer Verlag, 2001 - Sports & Recreation - 102 pages
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A volume of suggestions and hints for all questions relating to triathlon sport, including the most important rules, necessary equipment, correct training and suitable preparation for competitions, as well as a personal assessment of one's achievement. Questions about nutrition, keep-fit exercises and strengthening are also answered and advice is given about how to begin with triathlon and when it is worth kitting oneself out with costly equipment.
 

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Contents

Foreword
9
Triathlon the Fitness Sport
15
Prime Target in a Triathlon to Finish
21
to COOPER
27
The Triathlon Cycle for Advanced and Performance
35
a Top Placement?
42
to Differing Training Loads
50
Appendix
101
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