Top Shape: 12 Weeks to Your Ideal Physique

Front Cover
Warner Books, 1995 - Health & Fitness - 254 pages
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.

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