Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
STAY AT THE TOP OF YOUR GAME AT ANY AGE
-Don't give up your favorite sport.
-Don't lose to younger competitors.
-Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
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127 rear calf 128 ankle circle 2Return to starting 54 forward lunge 56 heel/toe raise 65 half-squat 75 reverse fly 86 plank activity aerobic athletic stance bench press CAUTION chair CORE BALANCE CONDITIONING CR CORE BALANCE curl-up days a week double-leg dumbbell eccentric contraction elbows Ellie Herman exer exercise F Untrained fitness floor gym-time intensity half-squat with lateral/frontal heart rate hold 2 x horizontal press improve in-season focus injury knee lift lateral/frontal raise lunge & twist lunge with horizontal lunge with rotator master athletes medicine ball muscle imbalances overtraining perform this move Place your hands plank 1x15 sec Plyometric position starting position Pre-season training press on ball proper posture pull-up push-up 1 x rear calf stretch rest between workouts rotator cuff season Trained slowly sports training Stand tall Stand with proper starting position starting strength swing with neck Switch sides target torso upright row VARIATION vintage athletes weight x 30 sec