Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
STAY AT THE TOP OF YOUR GAME AT ANY AGE
*Don’t give up your favorite sport.
*Don’t lose to younger competitors.
*Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen inTotal Sports Conditioning for Athletes 50+, you’ll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- gyro exercise ball
- gyrotonics exercise equipment
- hammer strength exercise equipment
- hamstring exercise for the lower back
- hand exercise ball