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Understanding HealthRelated Fitness and Wellness
Lifestyle Assessment Inventory
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aerobic American antioxidants arteries blood pressure body composition body fat body mass index body weight bone calories cancer carbohydrates cardiorespiratory fitness cardiovascular disease cause CD CD CD cells Chapter cholesterol cise CM CM contraction cool-down coronary coronary heart disease creased curl-up damage diabetes diet dietary Discuss drugs duration eating energy ercise exer exercise intensity exercise prescription exercise program exercise training Figure Fitness category flexibility foods glucose goals guidelines Health and Fitness heart disease heart rate heat hypertension improve individuals injury intake joint metabolic micronutrients muscle fibers muscle groups muscular endurance muscular strength nutrients Nutritional Links obesity oxygen performed physical activity physical fitness Physiology prevent protein reduce your risk regular exercise result risk factors ro ro Science in Sports skin Slow progression smoking Sports and Exercise Sports Medicine strength training stress stretching sugar Table tion tissue vitamins week weight loss weight training women workout