Total Fitness and Wellness

Front Cover

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Chapter
1
WELLNESS CONCEPT
8
Lifestyle Assessment Inventory
15
The CurlUp Test
32
CAN THE CONTENT OF A PREEXERCISE MEAL IMPROVE THE RESULTS
36
Study Questions
42
Submaximal Cycle Test to Determine
51
Measurement of Muscular Endurance
57
GUIDELINES FOR A HEALTHY DIET
162
NEW RECOMMENDED DIETARY ALLOWANCES OF NUTRIENTS
166
In Summary
172
DO PHYTOCHEMICALS PROTECT AGAINST DISEASE?
180
Diet Analysis
185
Exercise Diet and Weight Control
191
WHAT INTENSITY OF AEROBIC EXERCISE IS BEST FOR BURNING FAT?
204
Prevention of Cardiovascular Disease
221

General Principles of Exercise for Health and Fitness
63
Summary
72
EXERCISE AND THE CARDIORESPIRATORY SYSTEM
78
STARTING AND MAINTAINING A CARDIORESPIRATORY FITNESS PROGRAM
87
Summary
95
Cardiorespiratory Training Log
101
ANABOLIC STEROID USE INCREASES MUSCLE SIZE BUT HAS SERIOUS SIDE EFFECTS
109
STARTING AND MAINTAINING A WEIGHTTRAINING PROGRAM
115
A CLOSER LOOK FREQUENTLY ASKED QUESTIONS ABOUT WEIGHT TRAINING
125
A CLOSER LOOK WHEN MUSCLES CRAMP
145
A CLOSER LOOK WHAT IS A CALORIE?
155
RECOGNITION OF SYMPTOMS AND EMERGENCY ACTION
225
DIET AND BLOOD CHOLESTEROL LEVELS
232
Stress Management and Modifying Unhealthy Behavior
241
CAN NUTRITIONAL SUPPLEMENTS REDUCE EMOTIONAL STRESS?
248
Stress Index Questionnaire
255
Lifetime Fitness 331
261
A CLOSER LOOK WHAT IS A FITNESS EXPERT?
264
HEALTHY PEOPLE 2010 271
GLOSSARY 297
Determining Ideal Body Weight Using Percent Body
Copyright

Bibliographic information