Total Stretching

Front Cover
Contemporary Books, 1983 - Medical - 199 pages
Demonstrates various stretches and warm-up exercises, recommends specific routines for golf, baseball, tennis, and football, and explains why stretching can help prevent sports injuries

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Contents

Introduction
1
The Donts and Dos of Stretching
11
Testing for Flexibility
17
WarmUps
23
Methods of Stretching
35
Static Stretches for One Person
37
HoldRelax Stretches
61
TwoPerson Stretches
79
Relief for Chairbound Stiffness and Tension
123
Racquet Sport Stretches
141
Golf Baseball Softball and Hockey Stretches
149
How the Pros Warm Up
159
Stretches by Body Part
175
Bibliography
193
Index
195
Copyright

Apparatus Stretches
107

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