Totally Toned Arms: Get Michelle Obama Arms in 21 Days
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"
Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in TOTALLY TONED ARMS, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
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Three Steps to Ensure NeverEnding Results
Strength Training Exercises
Enter the New Cardio
The Totally Toned Arms Cardio Plan
Choosing the Best Cardio Exercise
Knowing How Hard to Work
The Nutrition Program
The Three Core Principles of Nutrition
The Ten Nutritional Commandments
Food GuidelinesWhat to Eat What Not to Eat
Individual Meal Breakdown
Planning Your Own Meals
How to Adjust Your Portion Sizes
The 21Day Program
Cardiovascular Training Instructions
Strength Training Instructions
Days 13 and 14
Days 20 and 21
The Maintenance Plan
Full Body Monday
Fat Burner Wednesday
Arm Sculpting Friday
Tips for Maintaining Your Totally Toned Arms
ABOUT THE AUTHOR
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½ serving active rest afterburn arms back back straight Bench dips blood sugar breakfast burn Burpees cable calories carbohydrates carbs cardio Cardiovascular Training WARM-UP Clean and jerk complete the rep diet drink dumbbells end of circuit energy exercise bench Extend your arms fat loss foods fruit GYM VERSION healthy fat heart rate monitor higher Low-intensity interval Individual Meal Breakdown intensity levels interval at end INTERVALS High-intensity interval keep your back knee lat pull-down lean protein lower Sets metabolism Michelle Obama minutes at 60 minutes EXERCISE REPETITIONS minutes INTERVALS High-intensity muscle Number of circuits number of reps portion control portion sizes pull-down HOME VERSION quinoa resistance band Rest interval sculpted serving of vegetables shoulder press side Snack sprouted grain bread Strength Training Circuit strength training exercises temporary failure Toned Arms Program Totally Toned Arms Training Circuit Number trans fats veggies WARM-UP 2 minutes whole grains workout