Totally Toned Arms: Get Michelle Obama Arms in 21 Days

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Grand Central Publishing, Jan 6, 2010 - Health & Fitness - 192 pages
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"

Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in TOTALLY TONED ARMS, he offers his 21-day program to get those sleek and sexy arms.

In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
 

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Contents

ACKNOWLEDGMENTS
Introduction
Introducing the Totally Toned Arms Program
The Great SpotReducing Lie
Igniting the Afterburn Effect
Strength Training
The Equipment
The Totally Toned Arms Strength Training Philosophy
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8

Three Steps to Ensure NeverEnding Results
Strength Training Exercises
Cardiovascular Training
Enter the New Cardio
The Totally Toned Arms Cardio Plan
Choosing the Best Cardio Exercise
Knowing How Hard to Work
The Nutrition Program
The Three Core Principles of Nutrition
The Ten Nutritional Commandments
Food GuidelinesWhat to Eat What Not to Eat
Individual Meal Breakdown
Planning Your Own Meals
How to Adjust Your Portion Sizes
Grocery Checklist
The 21Day Program
Cardiovascular Training Instructions
Strength Training Instructions
Day 9
Day 10
Day 11
Day 12
Days 13 and 14
Day 16
Day 17
Day 18
Day 19
Days 20 and 21
The Maintenance Plan
Full Body Monday
Fat Burner Wednesday
Arm Sculpting Friday
Tips for Maintaining Your Totally Toned Arms
ABOUT THE AUTHOR
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