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Preliminary season preparations
Conditioning for track and field
22 other sections not shown
25 yards 50 yards adjustments Amateur Athletic Union angle approach athlete baton body weight calisthenics checkmark clearance coaches competition competitor contest crossbar discus throw distance runner distance running early season effective executed Fartlek feet field events finish foot spacing force forward front full effort hand heel high hurdles high jump high school hips hurdler inches intermediate hurdles interval javelin throw jogging knee landing area late season left foot left leg long jump low hurdles middle distance midseason minutes movement muscles pace patellar reflex performance pistol pole vault pull-up race reflex regular warm-up relay relay races release right foot right leg schedules of practice shoe shot shot put shoulder skin fold speed sprint sprint races sprinter stopwatch stride length stride plan style swing Take take-off board take-off foot tance technique thrower timer tion track and field trials triple jump trunk vaulter velocity workout