Track and Field Coaching Manual: Coaching Techniques and Guidelines Formulated by the Athletics Congress' Olympic Development Committee
Leisure Press, Jul 1, 1981 - Sports & Recreation - 208 pages
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Introduction John Randolph
Introducing The Athletics Congress Jimmy Carnes
27 other sections not shown
acceleration aerobic angle approach arm action athlete athlete's begin bench press body weight center of gravity coach competition cross country cross country run discus distance drill endurance event factors Fartlek feet flexed Flexibility exercises force forward front ground hammer he/she heel high jump hips his/her horizontal hurdle hurdler increase javelin throw jumper knee landing lead leg left leg lift long jump maximum meet meters miles movement multi-event muscle groups pace performance period plant Plyometric pole pole vault position proper race racewalking recovery repetitions reps rest rhythm rotation run-up runner season session sets shoulders specific speed sprint sprinters squats Standing long jump step straight strength training stretching stride length stride pattern swing take-off foot take-off leg technique tempo thigh thrower tion toes track and field trail leg training program triple jump turn upper body vault vaulter walk Warm-up week weight training workout