Track and field for coach and athlete
Prentice-Hall, 1970 - Sports & Recreation - 270 pages
Perhaps the soundest one-volume source available for the training of, and the successful field performance by, athletes in every area of track and field.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Scissors and backward roll Fosbury Flop style 17071 Figure 131
a glimpse at past performances 13 characteristics of
18 other sections not shown
Other editions - View all
15 minutes athlete baton blocks body coach competition cross-country discus distance running East Germany effort event Fartlek fast feet fingertip position finish forward Friday front full speed hammer hammer throw hand high hurdles hips hurdler incoming runner javelin Jim Ryun jumper knee landing laps as cool-down lead leg left foot lift long jump low hurdles meets mile of wind milers momentum Monday Olympic pace pace speed performer pole pole vault practice proper push-ups repeated race Randy Matson rear relaxed relay race right foot Run 3 flights Run wind sprints Run y2 mile running 50 yards Saturday seconds shot putter shoulders sprint relays sprinter standing position step stretching exercises stride Take 6 starts takeoff foot throwers track and field trail leg training program triple jump turn vault vaulter walk Warm-up by running weight western roll WORKOUT SCHEDULES world record y4 mile