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400-meter relay 50 yards 80-meter hurdles activity age-group American Annette Rogers approach athlete ball baseball basketball throw baton beginning Betty Cuthbert Blankers-Koen broad jump center of gravity check mark coach contests crossbar DGWS Didrikson diet discus throw effort exchange zone fartlek feet field events footwork forward hand held Helen Stephens high jump hop-step Hurdle races hurdler inches included increase javelin throw Jean Shiley jumper knee lead leg left foot Mae Faggs meet meters middle distance runner motion muscle national championships normal Olympic champion Olympic Games optimum performance physical education preseason relay races relay team right foot right leg run-up running shift shot put shot putters shoulder shuttle speed sprinters standard starting position strength stride takeoff foot Tamara Press teammate technique thrower throwing arm tion track and field turn United weight training western roll Wilma Rudolph winning women's track world record world-class