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CHAPTER PAGE 1 Conditioning and Training
Basic Principles of Running
12 other sections not shown
acceleration action Alice Coachman angle approach athlete backward Baton exchange beginners body rotates body's weight center of gravity chest circle coaches conditioning and training cross country Cross country running discus DISCUS THROW Earlene Brown elbow exercises Fartlek feet Figure fingers finish flexed free leg front girls hand head heel height high jump hips hurdle hurdler implement inches incoming runner javelin jogging jumper knee landing Lane lead leg left foot left leg Mae Faggs maximum momentum move movement Movt muscles Olympic OUTSTANDING PERFORMANCES pace palm passing zone placed putter race rear leg relay right arm right foot right leg running stride shot shoulder speed sprinters sprinting starting blocks starting position Stella Walsh step straddle roll style swings take off foot take off leg techniques Tennessee State Tennessee thrower throwing touches the ground track and field trunk turn Warm-up Western roll Wilma Rudolph yards