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PART THE HUMAN SIPE OF COACHING
The Development of Track Knowledge
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action aerobic anaerobic approach arms Arthur Lydiard Astrand athlete basic body championship circle competition crucial discus distance effective effort emphasize endurance energy example exercises factors fartlek faster feel feet field events Figure force forward Fosbury goals gradually greater hammer Herb Elliott high jump high school hips hurdle hurdlers increase individual interval training javelin Jim Ryun jumpers knee lead leg learning left foot lift long jump Lydiard maximum mental meters methods miles momentum movement Murray Halberg muscle Olympic champion organization oxygen pace Parry O'Brien percent performance phase pole vault power training practice problem race related power relaxation rotation runners running shot shot put skill specific speed sprinters sprinting strength training strides style takeoff technique tend throwers throwing tion Tnack track and field track coach triple jump upward vaulters velocity week weight winning workout world record yards