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PART J COACHING FIELD EVENTS
Training for Field Event Power and Flexibility
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achieve action aerobic all-out anaerobic angle arms Arthur Lydiard Astrand athlete basic strength body circle coach competition crucial degree discus distance effective effort emphasize endurance energy example exercises factors fartlek faster feel feet field events Figure force forward gain goals gradually greater hammer heart rate Herb Elliott high jump hips hurdle hurdlers increase individual interval training javelin javelin throwing Jim Ryun jumpers knee lead leg learning left foot lift long jump Lydiard maintain maximum methods miles momentum movement muscle Olympic champion oxygen pace Parry O'Brien performance phase physical pole vault power training problem race related power relaxation rotation runners running shot shot put shoulders skill specific speed sprinters sprinting strength training strides style takeoff technique tends thrower throwing tion track and field triple jump turn upward vaulters velocity week workout world record yards