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CHAPTER PAGE I Problems of the Coach
Training and Conditioning
Organization and Administration
9 other sections not shown
bars or pulley baton beginner bending exercises body for five body on bars BROAD JUMP circle coach Common Faults Criss Cross cross country running Diagram discus DISCUS THROW easy pace endeavor Exercise upper Failure feet Figure finish front ground hammer HAMMER THROW hand High Jump high school hurdler inches javelin jogging five minutes jumper knee left foot light massage low hurdles Methyl salicylate Michigan minutes on grass muscles National Interscholastic Record Pole Vault position preliminary training pulley weights race relay Report for light right foot Run 440 yards Run at easy Run through take-off SCHEDULE Monday shin splints short sprints shot shoulders Sprint two heats sprinter STANDARD WEEKLY starting stride style swing Take one heat Take stretching Take two heats tape thrower thrust Thursday TRACK ATHLETICS Trials or competition Tuesday Type of Athlete vaulter Warm Wednesday WEEKLY WORK SCHEDULE workouts