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Training Format for the Complete Sprinter
Pole Progression and Regressions
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800-meter relay achieve adjusted angle approach run arm action Athletic Institute basic baton exchange begins blocks body lean center of gravity center of mass check mark coach critical zone develop discus discus throw distance running drill elbow essential extended factors feet fingers flexed foot spacing forward free leg front foot grip hand head heel high jump hips hurdle clearance hurdler important incoming runner jumper knee knee lift Larry Black last stride lead arm left foot lift Long and Triple long jump meters momentum move outgoing runner palm passing zone phase plant Pole Vaulting posi power leg practice sessions proper rear foot recovery relaxed Relay Racing shot put shoulder slightly sprint action sprinter spu.od stride frequency stride length swing takeoff foot takeoff leg technique three strides throw thrust thythm tion track trail leg triple jump upper body upward vaulter Vertical Jumps workout Youth League