Trager for Self-Healing: A Practical guide for Living in the Present Moment
Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.
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allow anchor answer attention automatically awareness become Beginner’s Mind beliefs belly bliss bliss feels body can’t Charlie’s Angels chest choice client connection conscious body/mind couldn’t Course in Miracles creative deeper dysfunction E-motion effortlessly ego-self emotional expectations explore eyes feel the weight feelings of lightness feet felt flow gently give hand happened holding patterns Hook-Up Hooked-Up imagine inner innocence intellectual knew labels let go lighter living look Maharishi Mahesh Yogi ment Mentastics Milton Trager mother’s move movement neck notice Okay ourselves pain past peace percent personal rhythm present realized release rience sensation shift your weight shoulder side to side skyhook soft Spirit stay step stop tail tailbone tell there’s things thought tion tissue Trager Approach Trager practitioner Trager session Trager tools Transcendental Meditation trust uncon unconscious body/mind unconscious mind Unified Field walk