Train Smarter, Not Harder: Fitness Guide for Executives and Desk Jockeys
It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.
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20 reps 30 seconds Abdominals abs feet hip abs keep Achilles tendonitis adductor ankle arms back pain belly button back bench bicep femoris body BOSU breathe butt calf muscle calories clients Crunches curls draw in abs dumbbells elbows slightly erector spinae exercise program Extensions Remember external rotation face pulls feet hip width flexible floor foot forward Glute goals hamstrings head in line heel hello dollies hip abduction hip flexor joint keep elbows lateral raises levator scapula muscle lifestyle lift ligament lower back menisci minutes neck pain free range pain-free PAR-Q Perform 15 reps piriformis plantar plantar fasciitis pointed straight ahead position posture Prone Scissors Pull your belly range of motion reduce your risk resistance-training reverse bridges rotator cuff rotator cuff tears routine rows side sitting soda sport squat assessment stress stretch superman crisscrosses tendonitis toes pointed straight Tricep waist weak weight width apart toes workout