Training with the Heart Rate Monitor

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Meyer & Meyer Verlag, 2007 - Sports & Recreation - 150 pages
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Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. Training with the Heart Rate Monitor is a practical guide to the effective use of monitors in individual training. It provides expert ......
 

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Contents

CONTENTS
9
The Heart Rate Monitor
32
Training with the Heart Rate Monitor
62
Designing a Workout for Different Sports
85
Training for Different Target Groups
111
Frequently Asked Questions FAQ
143
Copyright

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