Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

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Grand Central Publishing, Sep 26, 2009 - Health & Fitness - 256 pages
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
 

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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

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Fitness trainer Rocker, codeveloper of the indoor cycling phenomenon known as Spinning, presents a highly detailed, 14-day program of exercise and meal plans designed to promote both physical and ... Read full review

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After readig this book I asked myself the following:
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Good Luck!
 

Contents

Copyright
CHAPTER 3
CHAPTER 5
CHAPTER 7
CHAPTER 8
CHAPTER 10
CHAPTER 12
CHAPTER 13
CHAPTER 15
CHAPTER 16
CHAPTER 19
CHAPTER 21
CHAPTER 23
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About the author (2009)

Laura Tucker is the coauthor of several health and medical books.

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