Transcending the Everyday Temptations of Overeating

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iUniverse, Feb 14, 2007 - Self-Help - 152 pages
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Are you weary of the never-ending battle with overeating? Is your willpower weakening with each new diet you try? In the innovative self-help guide Transcending the Everyday Temptations of Overeating, author Vicki Arkens details how to conquer this problem using four spiritual practices and four simple habits for normal eating.

Learn how four enduring, spiritual practices can help you rise above the temptation to overeat and assist you in your goals for healthy living. These God-centered practices will appeal to people of many faiths while drawing inspiration from the ancient books of Psalms and Proverbs.

Discover the Four Habits for Normal Eating—a new, realistic plan to help you put an end to overindulgence. As you follow the plan, food cravings diminish and consumption naturally decreases. These habits provide clarity and simplicity to your daily eating decisions, allowing you to shift your attention from dietary distractions to the greater purposes of life.

 

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Contents

Introduction
1
Part 1 There is a better way
3
Part 2 Higher desires can flourish
17
Part 3 Strength will come
33
Four Habits for Normal Eating
47
Part 4 You can be set free
112
APPENDIX A
125
APPENDIX B
133
Back Cover
141
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