Zest Triathlon Made Easy

Front Cover
Pavilion Books, Jan 21, 2008 - Health & Fitness - 208 pages

Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes the next challenge: 'Triathlon Made Easy'. Packed with techniques for all three components – swimming, running and cycling – this must-have guide is designed to get everyone who never dared try tri on their way to a better body, bags of confidence and soaring energy levels. 'Triathlon Made Easy' takes things right back to basics with the easiest ever beginner's plan and diary sections to track your progress, plus all the jargon-free tips and advice you need. This book is there to support you with amazing real-life success stories and tips from regular and expert triathletes, plus self-help chapters on goal setting and mind games to get you back on track. Vibrant colour illustrations throughout will also inspire.

Read this book and we guarantee you'll feel empowered to succeed at whatever challenge you set yourself: from joining a team and doing a single part of a triathlon, all the way to training for an iron man event.

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