Triathlon for Women: Triathlon: A Mind-Body-Spirit Approach for Female Athletes

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Meyer & Meyer Verlag, 2005 - Sports & Recreation - 200 pages
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This volume aims to guide, educate, and inspire women to get the most out of their sporting endeavours - whether just starting out, a seasoned competitor, or at the very top of the game. Triathlon for Women looks at all aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical ......

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positive review great book

User Review  - buttellady -

I would recommend this book to any woman interested in triathlons. It has a very good overview of all areas from gear to training. Read full review


Introduction 6
Equipment Essentials 35
Get Moving 62
Chapter5 Sport Skills in Swim Bike Run 75
Mental Skills for Tri Women 102
Get a Coach 124
Nutrition 144
Race Ready 161
Obstacles for Women in Triathlon 178
Resources 195

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