Triathlon for Youth: Training: A Healthy Introduction to Competition

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Meyer & Meyer Verlag, Sep 28, 2006 - Sports & Recreation - 127 pages
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The Triathlon is an amazing sporting endeavour that involves three of the world's most popular sports - swimming, cycling and running. This volume helps young athletes train for, and begin a competitive career in triathlon. It provides a training plan that enhances their sporting ability, as well as many other aspects of their lives.
 

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Contents

Preface
How Much? 22
Types of Training 28
Rest 34
Setting up a Training Program 37
Swimming 40
Chapter7 Biking 52
Running 65
Transition Workouts 84
Chapter10 Strength Training 89
Flexibility 100
Nutrition 103
Race Preparation 108
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