Triathlon for Youth: Training: A Healthy Introduction to Competition
The Triathlon is an amazing sporting endeavour that involves three of the world's most popular sports - swimming, cycling and running. This volume helps young athletes train for, and begin a competitive career in triathlon. It provides a training plan that enhances their sporting ability, as well as many other aspects of their lives.
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How Much? 22
Types of Training 28
Setting up a Training Program 37
Chapter7 Biking 52
Transition Workouts 84
Chapter10 Strength Training 89
Race Preparation 108
1MRI 30 seconds Abdominal curls aero bars become Biceps Curls bike and run body CCHHAAPPTTEERR Championships Circuit training Clipless pedal coach compete competitive cycling shoes develop distance and VO2 draft-legal drills and technique Duathlon elite emphasize Fartlek faster foot Friday Off Saturday front crawl goal race distance hill Interval workouts Ironman Junior kick kids knees mid-sole mins w’down mins w’up minutes hard muscles Olympic parents plank plantar fasciitis position PowerBar pull pull buoys push recovery ride Run intervals Run Transition workout runner running shoes Saturday Swim sec hard sessions shoulders speed stairs strength training stroke suits Sunday Bike sure Swim intervals swim program there’s things training and racing training program transition sets triathlete triathlon program triathlon training types of training USA Triathlon VO2 Max week weight training wetsuit wheel wind trainer young athletes