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The Basic MovesSwimming
The Basic MovesBicycling
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aerobic Anaerobic Anaerobic Thresholds apparel arms bike biomechanical body brakes Bud Light CD CD CD CD CM chainring cleats CM CD CM CM CM competition competitor components cross-training Cycling gloves cyclists cyclometer Danskin Women's Triathlon distance E E E E E E E E E E Erin Baker exercise Faido Fartlek female athletes finish line FLEET FEET frame gear goals handlebars heart rate monitor helmet injuries intensity interval training Ironman Ironwoman kick lycra male marathon meters MILES MILES MILES minutes monthly cycle muscles P.O. Box Paula Newby-Fraser pedal percent period race repeat rest interval ride rider runners saddle Sally Edwards Seasonal Cycle socks speed Springman stage swim swimmers tion tire training program training system training volume transition area tri-training template Triathlete Magazine triathletes Triathlon Series wear wetsuit woman women Women's Sports Foundation workload workouts per week