Triple 8 Body Burn: Includes The Zen Tempo Workout
Triple 8 Body Burn is a complete home body transformation program. Triple 8 program is developed and used by nationally recognized trainers used on real clients with real results! The complete 8 week workout program, nutrition plan and videos of exercise are included in this unique program. Triple 8 Body Burn will transform your body and your lifestyle.
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__Biking __Power Walk __Calf Raises __Power Walk __Jogging ½ cups ¼ cup mixed 12 mini rice 45 minutes Cardio arms overhead avocado Bicep Curls breast 2 veggie burgers 6 ounces butter with celery canola oil Choose one __Biking Choose one item couscous cup mixed nuts cup soy nuts cups kale cups pineapple Day 3 Interval dumbbells exhale Extend your arms flaxseed oil green leaflettuce inhale Interval Training Knee Tucks last exercise Low complex Low complex carbs mini rice cakes minutes Cardio Choose mixed nuts mixed nuts unsalted olive oil Vegetables ounces avocado ounces boneless chicken ounces low-fat/low-sodium ham ounces turkey breast oz low fat Plyometrics Presses with Knee Pushups quinoa Round 1 Round scoops protein powder Slowly exhale small cantaloupe Snack Choose soy milk squat squat position tablespoon milled flaxseeds tablespoon peanut butter three exercises tofu veggie burgers veggie dogs Video link whole grain whole wheat yogurt Zen-Tempo