Trust the Force: Change Your Life Through Attitudinal Healing
This is a self-help book designed to change a person's life in a relatively short time. It contains an eight-week course based on the psychoanalytic principles embedded in A Course in Miracles. It also includes three self-help methods: attitudinal healing, meditation practice, and journaling. Also included is a section on how psychotherapists can use this book in their work with patients.
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abdomen expand abdomen rises achieve a shift addition to peace Attitudinal Healing begin formal meditation beginning and end breath cycles card or piece ception that brought Close your eyes comfortable straight back Course in Miracles day write Disruptions Notebook eight weeks end of formal exercise to achieve eyes and notice Feel at peace feel peace Feel the full feet planted follow your breath formal meditation repeat formal meditation think goal Hold that picture journal one exam last few minutes legs or fold lesson Let it fill let the white look meditation see clearly meditation think back meditation write mind the picture minutes of formal nose notice your abdomen peace of mind piece of paper Put your hands Remember your Disruptions repeat this exercise rises and falls shift in perception Sit comfortably erect straight back chair tails trust the force warm bright light white light build write this exercise