Trusted Advice Your Healthy Pregnancy

Front Cover
Dorling Kindersley Limited, Jan 20, 2011 - Health & Fitness - 80 pages

Caring for your baby, body and mind during pregnancy

From parenting Guru Dr Miriam Stoppard comes the Trusted Advice series; providing warm and reassuring advice and guidance for every step of the way. With a fresh, contemporary feel and affordable price, these ebooks in PDF format are perfect for reading cover to cover or to dip in and out of for quick reference.

Focusing on diet, exercise and emotional preparation for parenthood, Miriam guides you through each phase of your pregnancy.

Every aspect of your physical and mental well-being is covered; from keeping fit to stylish maternity wear, working during pregnancy and how to maintain a sensual relationship for as long as possible.

As well as practical advice on nutrition, exercise and health, this book highlights the importance of taking care of yourself in terms of emotional changes, relaxation and getting in touch with your body.

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About the author (2011)

Dr Miriam Stoppard - doctor and a fellow of the Royal College of Physicians, is the UK's best-known expert on pregnancy and birth. A popular medical writer, broadcaster, and newspaper advice columnist, she is trusted by millions of mums and dads for her clear, accessible advice. Find out more at www.dk.com/miriamstoppard.

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